- Body relaxation
- Respiratory coordination
- Mindful eating
- Stretching
Tutors:
Mr. Ng Wai Keung (Sam Ng)
Mr. Ng has been involving in Mindful living since 2003. He is the mindfulness training advisor in medical institution and is now receiving life-conscious (Focusing) instructor training. He is also a registered nurse and an enthusiast in yoga and gardening.
Dr. Tsui Yuen Sze (Celia Tsui)
Dr. Tsui is a part-time lecturer in the Chinese University of Hong Kong and Baptist University, teaching courses related to Sociology, media and society. She is also the mindfulness training advisor in medical institution who has been practicing mindfulness for more than 10 years. She is now receiving life-conscious (Focusing) instructor training.
Remarks: Participants should wear comfortable clothes for the convenience of the activity.